Some great advice for ppl like me.
1. replace inner dialog about failings and worries about what others think of you with reassuring self-talk
2. Build confidence in yourself and your value by accomplishing real tasks
3. Try harder to see things from others’ point of view before acting on fears and anger about how they treat you. 4. Soothe your own worries before they trouble others.
5. Have more faith in other's goodwill before you assume the worst.
More good advice: